Lol ?

Yep. Started reducing sugar chocolate, ice cream, soda etc. Nowadays I just have them every so often, or they don’t get eaten anymore. Eventually you can take them or leave them; things like carrots etc. become sweet enough.

For junk food a anyway, I’ve always hit the savoury stuff instead. ?

Seriously build some more muscle! It’s impossible to become hulked out without steroids. Benefits include: increased basal metabolic rate, reduced osteoporosis risk, better posture etc. Tonnes of benefits.

Also, HIIT exercises in the morning- I would recommend Fitness Blender (free, 30 minute or less videos).

Apparently the Keto diet is really good too. High fat low carb. Lots of veggies less fruit. My colleague lost over 10lbs on this diet and you don’t feel hungry. Her husband lost 20lbs. They look great. Eggs and cream+ coffee for breakfast and less carbs.

it’s coming out next week. it basically says try going to a running store for your workout shoes at least until you find a pair that works really well. they’ll point you to the right ones instead of just guessing with zappos on shoes you’ve never worn before. when i find a model i like i keep buying them until discontinued.

I have no idea what size I am because that pant size stuff is so not uninformed!! But whatever ThredUP pants are I’m apparently a 0. I have pants going from 0 to 12….which doesn’t sound right. I’m 110 lbs on a bad day so I’m trying to get back to 100 😀 I wish I was 95 instead. I remember being a freshman at 95 lbs and I ate my everything in sight. 🙁 It just gets worst from here it sounds!

Thanks Kris 🙂

Lol! That math makes sense! More food = more good!